Sweet thai chili sauce

Condiment

Item Rating: 30/100

1 serving (15 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		788.6
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2996.8 mg	130%
Total Carbohydrates		189.3 g	68%
	Dietary Fiber	0 g	0%
	Sugars	157.7 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 757 cal (100.0%)

About Sweet thai chili sauce

Sweet Thai Chili Sauce is a versatile condiment originating from Thai cuisine, characterized by its blend of sweetness and subtle spiciness. Typically made from chili peppers, sugar, vinegar, garlic, and water, the sauce is widely used in Southeast Asian dishes as a dip for appetizers like spring rolls or as a flavorful glaze for meats. Its nutritional profile includes a modest amount of carbohydrates from sugar and trace amounts of vitamins such as vitamin C from chili peppers and garlic. However, it is relatively low in protein and fat, making it a calorie-dense but nutrient-light condiment. This sauce is cherished globally for its balance of flavors and ability to complement both savory and sweet dishes, adding vibrancy to recipes.

Health Benefits

• Rich in vitamin C sourced from chili peppers, which supports immune function and skin health.
• Garlic contains allicin, a compound that may benefit cardiovascular health due to its potential blood pressure-lowering effects.
• Contains capsaicin from chili peppers, which can support metabolism and pain relief through anti-inflammatory properties.

Dietary Considerations

Allergens: Contains Possible sulfites (from vinegar), Garlic (for those with intolerances)

Suitable for: Vegetarian, vegan

Not suitable for: Low-sugar diets, diabetic diets

Selection and Storage

Store unopened sauce in a cool, dry place. Once opened, refrigerate and use within 1 month for optimal flavor.

Common Questions About Sweet thai chili sauce Nutrition

Is Sweet Thai Chili Sauce high in calories?

Sweet Thai Chili Sauce is relatively low in calories, with about 50-60 calories per tablespoon, depending on the brand. However, most of the calories come from sugar, which makes it less ideal for calorie-conscious diets.

Can I eat Sweet Thai Chili Sauce on a keto diet?

Sweet Thai Chili Sauce is generally not suitable for a keto diet due to its high sugar content, with most brands containing 8-12 grams of sugar per tablespoon. You can look for keto-friendly alternatives that use sugar substitutes like erythritol or stevia.

Does Sweet Thai Chili Sauce have any health benefits or concerns?

While it adds flavor and spice, Sweet Thai Chili Sauce is high in added sugars, which can contribute to weight gain and elevated blood sugar levels if consumed excessively. It’s best enjoyed in moderation, especially for those with diabetes or aiming for lower sugar intake.

How much Sweet Thai Chili Sauce should I use in a serving?

A typical serving size is about 1-2 tablespoons, which is enough to add flavor without contributing too many calories or sugar. Using smaller amounts as a dip or glaze is a good way to keep portions controlled.

How does Sweet Thai Chili Sauce compare to Sriracha sauce?

Sweet Thai Chili Sauce is sweeter and milder, with a thick, sticky texture, while Sriracha is spicier and has less sugar with a thinner, smoother consistency. For a lower-sugar option, Sriracha may be a better choice.

Data Sources & Scientific References