1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango with chili sauce
Mango with Chili Sauce is a vibrant snack blending the natural sweetness of ripe mangoes with the fiery kick of chili sauce. Often associated with street food culture in Southeast Asia and Latin America, this dish delivers bold flavors and satisfying contrasts. Mangoes are a rich source of vitamin C, antioxidants, and dietary fiber, promoting immunity and digestion. The chili sauce, typically made with chili peppers, lime juice, and minimal sugar, adds heat and tang while boosting metabolism due to capsaicin, the active compound in chili peppers. While the dish is generally nutritious, it may be high in added salt or sugar depending on preparation methods. For a healthier option, limit sugary or overly processed chili sauces. Perfect as a refreshing snack or appetizer, Mango with Chili Sauce offers a burst of flavor and a mix of vitamins and minerals in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
