1 serving (30 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 94.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet spicy sauce
Sweet spicy sauce is a versatile condiment commonly used in Southeast Asian cuisine, particularly in Thai and Vietnamese dishes. It typically combines ingredients like chili peppers, vinegar, sugar, and sometimes garlic or fish sauce, providing a balance of heat and sweetness. Nutritionally, sweet spicy sauces can vary depending on preparation, but they often contain minimal fat and provide some vitamin C from chili peppers. However, due to sugar content, they can be calorie-dense, so moderate consumption is advisable in maintaining a balanced diet.
Health Benefits
- Capsaicin from chili peppers may help boost metabolism and support heart health.
- Vitamin C in chili peppers can enhance immune system function and support skin health.
- Low-fat content makes it suitable for individuals aiming to limit dietary fats.
Dietary Considerations
Selection and Storage
Store sweet spicy sauce in an airtight container in the refrigerator for up to 2 weeks to maintain freshness. Stir well before serving.
Common Questions About Sweet spicy sauce Nutrition
What is the nutritional content of sweet spicy sauce?
Sweet spicy sauce typically contains around 40-60 calories per tablespoon, depending on the brand or recipe. It is low in protein (less than 1 gram per serving) and often high in sugar, contributing to its calorie content. Vitamins and minerals are usually minimal unless it is fortified or made with nutrient-rich ingredients like chili peppers, which can provide small amounts of vitamin C.
Can I eat sweet spicy sauce on a keto diet?
Sweet spicy sauce is generally not ideal for a keto diet due to its high sugar content, which can range from 8 to 12 grams of carbs per tablespoon. Keto-friendly versions are available or can be made at home using low-carb sweeteners like stevia or erythritol.
Are there any health concerns with consuming sweet spicy sauce?
Sweet spicy sauce is high in sugar, which can contribute to blood sugar spikes and excess calorie consumption if overeaten. Some store-bought varieties may also contain preservatives or artificial ingredients. Opting for homemade or all-natural versions can reduce these concerns.
What is the recommended portion size for sweet spicy sauce?
A typical serving size for sweet spicy sauce is 1 tablespoon, which is sufficient to add flavor to dishes without overwhelming calorie or sugar intake. Be mindful of servings, as consuming multiple tablespoons can quickly add up in calories and sugar.
How does sweet spicy sauce compare to hot sauce in terms of flavor and nutrition?
Sweet spicy sauce is sweeter and thicker in consistency compared to hot sauce, which is usually tangier and has little or no sugar. Nutritionally, hot sauces are often lower in calories and sugar, while sweet spicy sauce provides a balance of heat and sweetness, making it suitable for different flavor profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
