1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet sour eggplant tofu
Sweet Sour Eggplant Tofu is a flavorful vegan dish inspired by East and Southeast Asian cuisines. It combines tender cubes of tofu with sautéed eggplant in a tangy, sweet, and savory sauce made of soy sauce, rice vinegar, sugar or honey, garlic, and ginger. Often enhanced with bell peppers, scallions, or sesame seeds for additional texture and aroma, this dish balances bold flavors with hearty ingredients. Both tofu and eggplant are rich in nutrients—packed with plant-based protein, fiber, and essential vitamins like B6, C, and K. The dish is relatively low in fat, but may contain added sugars and sodium in the sauce, which are considerations for those monitoring intake. Typically served with rice or noodles, Sweet Sour Eggplant Tofu is a wholesome, delicious option for vegetarians and vegans, offering a tasty way to enjoy a nutrient-rich meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
