1 serving (100 grams) contains 262 calories, 4.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
623.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet samosa
Sweet samosa is a delightful dessert originating from South Asian cuisine, particularly popular in India. Traditionally triangular in shape, this treat features a thin, crispy pastry shell made from flour and ghee, enclosing a sweet filling. The stuffing varies but often includes ingredients such as jaggery, coconut, cardamom, and chopped nuts or dried fruits. Some variations may include khoya (milk solids) or chocolate for added richness. While sweet samosas provide a burst of flavor and texture, they are typically deep-fried, making them higher in calories and fat. The inclusion of nuts and jaggery can offer some nutritional benefits, such as essential minerals and healthy fats, but moderation is key due to their sugar content. Sweet samosas are best enjoyed as an occasional treat and are loved for their blend of aromatic spices and textures that capture the essence of South Asia's rich culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
