Banana turon

Dessert

Item Rating: 69/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		119.0 mg	5%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	35.7 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 85 cal (21.9%)

Protein: 19 cal (4.9%)

Carbs: 285 cal (73.2%)

About Banana turon

Banana Turon is a popular Filipino dessert made by wrapping ripe bananas (typically saba bananas) and occasionally jackfruit in a lumpia (spring roll) wrapper, which is then rolled in sugar and deep-fried to create a caramelized, crispy exterior. This treat combines elements of Filipino cuisine's love for tropical fruits and fried pastries. The nutritional profile of Banana Turon includes carbohydrates from the banana and wrapper, dietary fiber, and small amounts of vitamins like vitamin C and potassium. While Turon is a delicious indulgence, its added sugar and frying process increase calories and fat content compared to fresh fruit consumption.

Health Benefits

• Rich in potassium from bananas, which supports heart health and muscle function.
• Contains dietary fiber from bananas, promoting digestion and gut health.
• Provides vitamin C, which boosts the immune system and aids in skin health.

Dietary Considerations

Allergens: Contains gluten (from lumpia wrapper)

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, low-sugar diet, vegan diet (if wrapper contains egg)

Selection and Storage

Store cooked Turon in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to restore crispiness.

Common Questions About Banana turon Nutrition

Is Banana Turon high in protein?

Banana Turon is not a significant source of protein, containing approximately 1-2 grams per serving. Its nutritional profile is dominated by carbohydrates from the banana and the wrapper. Protein can be boosted if paired with a side like nut butter.

Can I eat Banana Turon on a keto diet?

Banana Turon is not suitable for a keto diet due to its high carbohydrate content. Bananas are naturally high in sugars, and the addition of the wrapper and possible sweeteners further increases its carb load, making it incompatible with keto guidelines.

What are the health benefits or concerns of eating Banana Turon?

Banana Turon provides essential nutrients like potassium and vitamin C from the banana, which support heart health and immunity. However, it is often deep-fried and contains added sugars, which can contribute to calorie excess and poor heart health if consumed in large quantities.

How much Banana Turon should I eat in one serving?

A recommended serving size is one piece, which typically contains around 100-150 calories depending on size and cooking method. Eating it in moderation as an occasional treat is best due to its sugar and fat content.

How does Banana Turon compare to other banana desserts like banana bread?

Banana Turon is generally lighter and crispier than banana bread but higher in oil if fried. While banana bread often includes added fats from butter and flour, Turon primarily highlights the banana's natural sweetness. Preparation style heavily influences overall nutrition.

Data Sources & Scientific References