1 serving (150 grams) contains 180 calories, 2.0 grams of protein, 4.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 11.1 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 698.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato with cinnamon and butter
Sweet Potato with Cinnamon and Butter is a simple yet flavorful dish that celebrates the natural sweetness of this nutrient-packed root vegetable. Originating from American cuisine, it combines soft, roasted or steamed sweet potatoes with a sprinkle of warm cinnamon and a dollop of butter. Sweet potatoes are rich in fiber, antioxidants, and essential vitamins like A and C, promoting eye health, a strong immune system, and stable blood sugar levels. Cinnamon adds a touch of spicy sweetness along with its potential benefits for blood sugar regulation. Butter, while providing creamy richness, contributes saturated fat, which should be consumed in moderation as part of a balanced diet. This dish is a wholesome and comforting choice when prepared mindfully, offering a nutritious side or snack option that blends earthy flavors with aromatic spice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
