1 serving (100 grams) contains 38 calories, 1.1 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
90.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 10.7 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.4 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 726.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rutabagas mixture
Rutabagas Mixture is a hearty blend of diced rutabagas, carrots, potatoes, and parsnips, often seasoned with herbs and spices like thyme, rosemary, and black pepper. Rooted in Northern and Eastern European cuisines, it’s a versatile dish that can be served roasted, mashed, or in soups and stews. Packed with fiber, vitamins C and A, potassium, and antioxidants, it supports immune health, digestion, and overall well-being. This mixture is naturally low in fat and calories, making it a nutritious option for balanced diets. However, those watching their carbohydrate intake should consume it in moderation, as root vegetables can be starchy. Enjoy it as a wholesome, flavorful side or a comforting main dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
