Nutrition Facts for Sweet potato and goats cheese mash

Sweet Potato and Goats Cheese Mash

Image of Sweet Potato and Goats Cheese Mash
Nutriscore Rating: 81/100

Elevate your side dish game with this indulgent Sweet Potato and Goat Cheese Mash, a creamy and tangy twist on traditional mashed potatoes. Featuring velvety sweet potatoes blended with rich goat cheese, a touch of butter, and a splash of milk or cream, this recipe creates a luxuriously smooth texture with irresistible flavor. Seasoned with just the right balance of salt and pepper, and optionally garnished with fresh chives, it’s an elegant yet easy-to-make accompaniment for any meal. Ready in just 30 minutes, this dish is perfect for weeknight dinners or holiday feasts alike. Packed with comforting warmth and a gourmet feel, it’s sure to be the star of your table.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 medium (about 800g) Sweet potatoes
  • 100 g Goat cheese
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Milk (or cream)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Chopped fresh chives (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the sweet potatoes and chop them into evenly sized chunks, about 1.5 inches each.

2

Bring a large pot of water to a rolling boil and add a pinch of salt.

3

Add the chopped sweet potatoes to the boiling water and cook for 15-20 minutes, or until tender when pierced with a fork.

4

Drain the sweet potatoes and transfer them to a large mixing bowl.

5

Add the goat cheese, butter, and milk (or cream) to the sweet potatoes.

6

Mash the mixture with a potato masher or use a hand-held mixer until smooth and creamy.

7

Season the mash with salt and black pepper, adjusting to taste.

8

Transfer the mash to a serving bowl and sprinkle with chopped chives for garnish, if desired.

9

Serve warm as a delicious side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
3333
cal
70.9g
protein
652.3g
carbs
55.0g
fat

Nutrition Facts

1 serving (3367.2g)
Calories
3333
% Daily Value*
Total Fat 55.0 g 71%
Saturated Fat 35.5 g 178%
Polyunsaturated Fat 0.0 g
Cholesterol 143 mg 48%
Sodium 4602 mg 200%
Total Carbohydrate 652.3 g 237%
Dietary Fiber 96.3 g 344%
Total Sugars 146.2 g
Protein 70.9 g 142%
Vitamin D 0.4 mcg 2%
Calcium 1153 mg 89%
Iron 24.6 mg 137%
Potassium 117 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.0%%
8.4%%
14.6%%
Fat: 495 cal (14.6%%)
Protein: 283 cal (8.4%%)
Carbs: 2609 cal (77.0%%)