Garlic Sweet Potato Mash
Creamy, flavorful, and bursting with wholesome goodness, this Garlic Sweet Potato Mash is a dreamy side dish that’s perfect for any occasion. Featuring tender sweet potatoes blended with rich roasted garlic, velvety butter, and a splash of milk, this recipe transforms simple ingredients into a decadently smooth and aromatic dish. The slow-roasted garlic adds a caramelized sweetness and subtle depth, perfectly complementing the natural sweetness of the potatoes. With a prep and cook time of under an hour, this gluten-free and crowd-pleasing side is as easy to make as it is satisfying. Garnished with fresh parsley for a pop of color and freshness, this mashed sweet potato recipe pairs beautifully with roasted meats, grilled vegetables, or a festive holiday spread. Whether you’re entertaining guests or whipping up a cozy family meal, Garlic Sweet Potato Mash will quickly become a go-to favorite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 medium sweet potatoes
- 1 head garlic
- 4 tablespoons butter
- 0.25 cup milk
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon olive oil
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Peel the sweet potatoes and cut them into roughly 1-inch cubes for even cooking.
Wrap the head of garlic in aluminum foil, drizzling it with 1 teaspoon of olive oil before sealing the foil. Place it on a baking sheet.
Bring a large pot of salted water to a boil. Add the sweet potato cubes and cook for 20-25 minutes, or until fork-tender.
While the potatoes are cooking, roast the wrapped garlic in the oven for about 20 minutes, or until it becomes soft and fragrant. Remove from the oven and let it cool slightly.
Drain the sweet potatoes and place them in a large mixing bowl.
Unwrap the roasted garlic and squeeze out the soft, caramelized garlic cloves into the bowl with the sweet potatoes.
Add the butter, milk, salt, and black pepper to the bowl.
Using a potato masher or a hand mixer, mash the sweet potatoes and roasted garlic together until smooth and creamy. Add more milk if desired for a looser texture.
Taste and adjust seasoning with additional salt or pepper as needed.
Transfer the garlic sweet potato mash to a serving bowl and garnish with fresh parsley if desired.
Serve warm and enjoy!
Nutrition Facts
Calories |
1144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.7 g | 79% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 137 mg | 46% | |
| Sodium | 2979 mg | 130% | |
| Total Carbohydrate | 133.3 g | 48% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 27.6 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 405 mg | 31% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 468 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
