Sweet potato ice cream

Dessert

Item Rating: 58/100

1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		59.5 mg	19%
Sodium		119.0 mg	5%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	47.6 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		1.2 mg	6%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 171 cal (35.3%)

Protein: 28 cal (5.9%)

Carbs: 285 cal (58.9%)

About Sweet potato ice cream

Sweet potato ice cream is a dessert made from sweet potatoes, cream or milk, sugar, and other flavor-enhancing ingredients. This unique ice cream is inspired by cuisines where sweet potatoes play a significant role, such as East Asian and Southern American traditions. Sweet potatoes are rich in beta-carotene (a precursor to vitamin A), fiber, and potassium, making this dessert slightly more nutritionally dense than traditional ice cream. Although sweet potato ice cream retains the creaminess of conventional ice cream, it also adds a subtle earthiness and natural sweetness derived from the sweet potatoes.

Health Benefits

• Rich in beta-carotene, which converts to vitamin A, supporting healthy vision and immune function.
• Contains dietary fiber, which aids in digestion and helps maintain blood sugar levels.
• Provides potassium, an essential mineral for muscle function and maintaining proper blood pressure levels.

Dietary Considerations

Allergens: Contains milk, potential nut ingredients (if used)

Suitable for: Vegetarian diets (if dairy-based)

Not suitable for: Vegan diets (if made with dairy), lactose-intolerant individuals (unless dairy-free alternatives are used)

Selection and Storage

Store in an airtight container in the freezer to maintain freshness. Allow the ice cream to soften slightly at room temperature before serving for optimal texture.

Common Questions About Sweet potato ice cream Nutrition

Is sweet potato ice cream high in protein?

Sweet potato ice cream is not typically high in protein, as the primary ingredients are sweet potatoes, cream, sugar, and other flavorings. On average, one serving (1/2 cup) of sweet potato ice cream contains about 2-3 grams of protein, depending on the recipe or brand.

Can I eat sweet potato ice cream on a keto diet?

Sweet potato ice cream is not suitable for a keto diet due to its high carbohydrate content. Sweet potatoes are naturally carb-heavy, and the addition of sugar in most ice cream recipes increases the total carb count significantly, averaging 20-30 grams of carbs per serving.

Is sweet potato ice cream healthy?

Sweet potato ice cream can be a healthier dessert option compared to traditional ice creams if made with natural ingredients like roasted sweet potato, which is rich in vitamins A and C, fiber, and antioxidants. However, its sugar and calorie content (about 150-250 calories per 1/2 cup) should be considered when consumed as part of a balanced diet.

What is the recommended serving size for sweet potato ice cream?

The recommended serving size for sweet potato ice cream is generally 1/2 cup, as this portion size provides a moderate intake of calories and nutrients. If enjoying it as a treat, pairing it with a high-fiber topping like nuts or seeds can balance the meal better.

How does sweet potato ice cream compare to traditional ice cream?

Sweet potato ice cream is often lower in fat than traditional ice cream if less cream is used and naturally contains more fiber and vitamins due to the sweet potatoes. However, it may have a slightly higher carbohydrate content depending on added sugars and the recipe. It's a great option for those seeking a dessert with some nutritional benefits.

Data Sources & Scientific References