1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato-carrot-potato-pumpkin-soup
Sweet Potato-Carrot-Potato-Pumpkin Soup is a nourishing blend of root vegetables and pumpkin, often enjoyed in fall and winter seasons. This hearty dish features sweet potatoes, carrots, white or yellow potatoes, and pumpkins, complemented by vegetable broth, onions, garlic, and spices like cinnamon or nutmeg for a warm, aromatic balance. Originating from a fusion of global comfort food traditions, it can be found in cuisines influenced by North America, Europe, and Asia. Packed with vitamins A and C, fiber, potassium, and antioxidants from the vegetables, it supports immune health, promotes good digestion, and provides energy. Its creamy texture is typically achieved through pureeing, which can be kept light by avoiding heavy cream and using dairy-free alternatives. While naturally low in fat, sodium content may vary depending on seasoning or broth choice. Sweet Potato-Carrot-Potato-Pumpkin Soup is both flavorful and nutritious, offering a wholesome option for wellness-focused meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
