Sweet paprika

Snack

Item Rating: 76/100

1 serving (5 grams) contains 14 calories, 0.7 grams of protein, 0.7 grams of fat, and 2.7 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		671.4
% Daily Value*
Total Fat		31.2 g	40%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		161.9 mg	7%
Total Carbohydrates		130.7 g	47%
	Dietary Fiber	83.1 g	296%
	Sugars	24.5 g
protein		33.6 g	67%
Vitamin D		0 mcg	0%
Calcium		169.0 mg	13%
Iron		50.2 mg	278%
Potassium		5428.6 mg	115%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 280 cal (29.9%)

Protein: 134 cal (14.3%)

Carbs: 522 cal (55.7%)

About Sweet paprika

Sweet paprika is a vibrant red spice made from milder varieties of dried Capsicum annuum peppers. Originating in Central and Eastern Europe, particularly Hungary and Spain, it is a staple in traditional dishes like goulash and paella. Unlike smoked paprika, sweet paprika has a milder flavor without smoky notes, making it versatile for seasoning meat, vegetables, stews, and sauces. Nutritionally, sweet paprika is rich in antioxidants, particularly carotenoids like beta-carotene, and contains vitamins A and E, while being low in calories. It is also a modest source of iron and potassium, making it a flavorful addition to healthy diets without significantly increasing calorie content.

Health Benefits

• Rich in vitamin A, which supports eye health and immunity by helping to maintain surface tissues like skin and mucous membranes.
• Contains vitamin E, an antioxidant that protects cells from oxidative damage and supports healthy skin and cardiovascular health.
• Provides carotenoids, such as beta-carotene, which are converted into vitamin A and help reduce inflammation in the body.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-fat diets

Selection and Storage

Store sweet paprika in a cool, dry place, away from sunlight, in an airtight container to preserve its color and flavor.

Common Questions About Sweet paprika Nutrition

Is sweet paprika high in protein?

Sweet paprika is not high in protein; a tablespoon typically contains about 0.3 grams of protein. It is primarily used as a spice, contributing more to flavor and nutrients like vitamins and antioxidants rather than protein content.

Can I eat sweet paprika on a keto diet?

Yes, sweet paprika is keto-friendly as it is very low in carbohydrates. One tablespoon contains approximately 1.1 grams of net carbs, making it suitable for use in low-carb and keto recipes to enhance flavor without impacting carb limits.

What are the health benefits of sweet paprika?

Sweet paprika is rich in antioxidants like carotenoids and provides a good amount of vitamin A, with 1 tablespoon offering about 69% of the daily recommended intake. Its antioxidants may support eye health and reduce inflammation, but consuming it in large amounts can sometimes irritate sensitive stomachs.

How much sweet paprika should I use in cooking?

A general serving size for sweet paprika is about 1 teaspoon to 1 tablespoon per dish, depending on the recipe. Start with 1 teaspoon and adjust according to taste, as its flavor can range from mild to slightly sweet depending on the variety.

How does sweet paprika compare to smoked paprika?

Sweet paprika has a mild, slightly sweet flavor, while smoked paprika has a distinct smoky taste due to being made from smoked dried peppers. Both can be used interchangeably in some dishes, but smoked paprika is better for recipes requiring a robust, smoky flavor.

Data Sources & Scientific References