1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet kale salad costco
Sweet Kale Salad from Costco is a vibrant, nutrient-rich blend of shredded kale, green cabbage, broccoli, Brussels sprouts, and chicory, complemented by dried cranberries, roasted pumpkin seeds, and a creamy poppyseed dressing. With its roots in North American cuisine, this salad offers a convenient way to enjoy a variety of superfoods. Kale and Brussels sprouts provide fiber, vitamins A, C, and K, while the nuts and seeds contribute healthy fats and protein. The cranberries add a touch of sweetness, though they are slightly higher in sugar, and the dressing boosts flavor but does contain added sugars and fats. Moderating the use of dressing allows for a healthier option while preserving its delicious taste. A versatile side dish or base for a main meal, Sweet Kale Salad combines crunch and flavor with wholesome ingredients for a quick, balanced addition to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
