Sweet kale chopped salad

Salad

Item Rating: 82/100

1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		285.7
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		357.1 mg	15%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	7.1 g	25%
	Sugars	11.9 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 171 cal (58.0%)

Protein: 28 cal (9.6%)

Carbs: 95 cal (32.3%)

About Sweet kale chopped salad

Sweet Kale Chopped Salad is a modern, nutrient-rich salad blend typically found in North American cuisine, incorporating a mix of shredded kale, Brussels sprouts, green cabbage, broccoli, and chicory. Often complemented with dried cranberries, roasted pumpkin seeds, and a creamy poppy seed dressing, this salad blend offers a vibrant balance of flavors and textures. Its nutritional profile is impressive: kale and Brussels sprouts are among the most nutrient-dense vegetables, offering significant amounts of vitamins A, C, and K, along with fiber and antioxidants. With varied textures and a naturally sweet-savory taste combination, Sweet Kale Chopped Salad appeals to health-conscious eaters seeking convenience and nutrition.

Health Benefits

• Rich in vitamin K, which supports healthy bone development and proper blood clotting.
• High in vitamin C, contributing to a strong immune system and enhanced collagen production.
• Offers dietary fiber, promoting digestive health and supporting heart health by aiding cholesterol regulation.

Dietary Considerations

Allergens: Contains nuts (e.g., pumpkin seeds), soy (often in dressing), dairy (if added dressing contains milk)

Suitable for: Vegetarian diets, gluten-free diets (if dressing is gluten-free), low-calorie diets

Not suitable for: Nut-free diets, soy-free diets, vegan diets (if non-vegan dressing is used)

Selection and Storage

Store unopened in the refrigerator at 32-40°F. Once opened, consume within 2-3 days for optimal freshness. Keep dressing separate until serving to maintain crunch.

Common Questions About Sweet kale chopped salad Nutrition

What are the nutritional contents of Sweet Kale Chopped Salad?

Sweet Kale Chopped Salad typically contains around 150-200 calories per serving, depending on added dressing and toppings. It’s a good source of fiber, with around 3-5 grams per serving, and contains roughly 3 grams of protein. Additionally, it is high in vitamins A, C, and K, along with antioxidants from the kale and other nutrient-dense ingredients like shredded broccoli and cabbage.

Is Sweet Kale Chopped Salad suitable for a keto diet?

Sweet Kale Chopped Salad can be modified to fit a keto diet by using a low-carb dressing and avoiding sugary toppings, such as dried cranberries, which are often included. The greens themselves—kale, cabbage, and broccoli—are low-carb and keto-friendly, but always check the overall carb count if you're including the pre-mixed kit.

What are the health benefits of eating Sweet Kale Chopped Salad?

Sweet Kale Chopped Salad is packed with nutrient-rich vegetables that support digestive health due to their fiber content. The kale provides vitamin K, which is important for bone health, and the broccoli and cabbage contribute antioxidants that help reduce inflammation. However, pre-packaged versions may contain high-calorie toppings and dressings, so choose lighter options if health is a concern.

How much Sweet Kale Chopped Salad should I eat in one serving?

A standard serving size of Sweet Kale Chopped Salad is about 2-3 cups, which provides approximately 150-200 calories depending on the dressing and toppings. To create a balanced meal, consider pairing it with lean protein like grilled chicken or tofu to enhance satiety.

How does Sweet Kale Chopped Salad compare to other salad kits?

Compared to other salad kits, Sweet Kale Chopped Salad stands out for its mix of cruciferous vegetables like kale, broccoli, and cabbage, offering a higher vitamin and antioxidant profile. However, kits with leafy greens such as spinach or romaine may have fewer calories but lower fiber content. Preparation-wise, Sweet Kale kits often come with sweeter dressings and toppings, which may contribute added sugar.

Data Sources & Scientific References