Sweet fruit chutney sauce

Condiment

Item Rating: 58/100

1 serving (30 grams) contains 60 calories, 0.2 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		472.4
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		393.7 mg	17%
Total Carbohydrates		118.1 g	42%
	Dietary Fiber	7.9 g	28%
	Sugars	94.5 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		1.6 mg	8%
Potassium		393.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 7 cal (1.5%)

Protein: 6 cal (1.3%)

Carbs: 472 cal (97.2%)

About Sweet fruit chutney sauce

Sweet fruit chutney sauce is a condiment with roots in Indian cuisine, often made by simmering fruits like mangoes, peaches, or apples with vinegar, sugar, spices, and sometimes onions or garlic. It is characterized by its balance of sweet, tangy, and spiced flavors, making it a versatile accompaniment to both Indian dishes like samosas and global cuisines. Nutritionally, sweet fruit chutney is a moderate source of simple carbohydrates due to fruit and sugar content, with some dietary fiber and micronutrients like vitamin C and potassium depending on the fruits used. It is typically low in fat and protein.

Health Benefits

• Rich in vitamin C from fruits like mangoes or peaches, supporting immune function and skin health.
• Provides dietary fiber, which can aid digestion and promote a healthy gut.
• Contains potassium, an essential mineral for maintaining heart health and proper muscle function.

Dietary Considerations

Allergens: Contains none typically, but check for added allergens like nuts, mustard seeds, or sulfites

Suitable for: Vegetarian, vegan, gluten-free (if no added gluten-containing thickeners)

Not suitable for: Low-sugar or ketogenic diets due to sugar content, low-sodium diets if salt is added

Selection and Storage

Store in an airtight glass jar in the refrigerator for up to 2 weeks. For longer storage, consider freezing in small, portioned containers or canning following proper safety guidelines.

Common Questions About Sweet fruit chutney sauce Nutrition

How many calories and nutrients are in sweet fruit chutney sauce?

Sweet fruit chutney sauce typically contains around 50-70 calories per tablespoon, depending on added sugars and fruits used. It is generally low in protein, with less than 1 gram per serving, but can provide small amounts of vitamins like vitamin C from the fruit ingredients. However, it often has high sugar content, which accounts for most of the calories.

Is sweet fruit chutney sauce suitable for a keto diet?

Sweet fruit chutney sauce is usually not suitable for a keto diet due to its high sugar content from added sweeteners or natural fruit sugars. Traditional recipes can contain 10-15 grams of carbs per tablespoon, making it incompatible with the low-carb requirements of keto. However, keto-friendly versions might use sugar substitutes or low-carb fruits.

Are there any health benefits or concerns associated with sweet fruit chutney sauce?

Sweet fruit chutney sauce can offer small amounts of antioxidants and vitamins depending on the fruits used, such as vitamin C or fiber. However, the high added sugar content in many varieties can pose health concerns, especially for those managing blood sugar levels, diabetes, or looking to reduce calorie intake.

How much sweet fruit chutney sauce should I use per serving?

A recommended serving size for sweet fruit chutney sauce is about 1-2 tablespoons, which is roughly 50-100 calories. This amount provides flavor without adding excessive calories or sugar to your dish. It's best used as an accent condiment rather than a primary sauce due to its concentrated sweetness.

How does sweet fruit chutney sauce compare to jam or marmalade?

Sweet fruit chutney sauce differs from jam or marmalade in texture and flavor complexity. While jams and marmalades are typically sweeter with a smooth or pulpy consistency, chutney often includes vinegar, spices, and a thicker texture, offering a tangy, savory-sweet balance. Chutney works better with savory dishes, while jams and marmalades are commonly paired with bread and sweet foods.

Data Sources & Scientific References