1 serving (15 grams) contains 52 calories, 0.3 grams of protein, 5.5 grams of fat, and 0.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
825.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.3 g | 111% | |
| Saturated Fat | 55.6 g | 278% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 269.8 mg | 89% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet cream
Sweet cream is a dairy product made by skimming the higher-fat layer from the top of milk, typically originating from cow's milk. It is widely used in Western cuisines, especially in desserts, coffee, and sauces, due to its rich and velvety texture. Nutritionally, sweet cream is high in fat, primarily saturated fat, and contains small amounts of protein and carbohydrates. It also provides fat-soluble vitamins like vitamin A and D, which are important for vision, immune health, and calcium absorption.
Health Benefits
- Provides a source of vitamin A, supporting healthy vision and skin.
- Contains vitamin D, which aids in calcium absorption and supports bone health.
- Rich in healthy fats that provide a concentrated energy source and support cell membrane integrity.
Dietary Considerations
Selection and Storage
Store sweet cream in the refrigerator at temperatures below 40°F and consume within a week for optimal freshness. Avoid leaving it at room temperature to prevent spoilage.
Common Questions About Sweet cream Nutrition
Is sweet cream high in protein?
Sweet cream is not high in protein; it contains approximately 0.5 grams of protein per tablespoon. Its nutritional profile is primarily composed of fats and carbohydrates, rather than being a significant source of protein.
Can I eat sweet cream on a keto diet?
Yes, sweet cream can be consumed on a keto diet since it is high in fat and contains only minimal carbs—around 0.5 grams of carbs per tablespoon. However, be mindful to check if additional sugars were added to the sweet cream you use.
Are there any health benefits or concerns with consuming sweet cream?
Sweet cream is rich in fats and can be a source of energy for those needing high-calorie foods, but it is also dense in saturated fats, which may contribute to heart health risks if consumed in excess. People with lactose intolerance may need to avoid it or opt for lactose-free versions.
What is the recommended serving size for sweet cream?
A typical serving size of sweet cream is around 1 tablespoon, which provides about 50 calories. Portion control is important, as its high-fat content can add up quickly in calories.
How does sweet cream compare to heavy cream or whipped cream?
Sweet cream generally has a lower fat content than heavy cream, making it lighter in texture. Compared to whipped cream, sweet cream does not have added air and is not as fluffy, and typically contains less sugar depending on how it’s prepared.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
