Sweet chilli chicken roll

Snack

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		47.1 mg	15%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	9.4 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (27.3%)

Protein: 94 cal (24.2%)

Carbs: 188 cal (48.5%)

About Sweet chilli chicken roll

The Sweet Chilli Chicken Roll is a popular dish often found in Western and Asian fusion cuisines. It consists of marinated and grilled chicken coated in a sweet chili sauce, wrapped in a soft tortilla or flatbread, along with fresh vegetables like lettuce, carrots, or cucumbers for added crunch. Nutritionally, the dish is a balanced combination of protein from the chicken, carbohydrates from the wrap, and fiber, vitamins, and minerals from the vegetables. Depending on the sauce and preparation, the roll may also contain sugars and sodium, making it essential to consume it in moderation as part of a well-rounded diet.

Health Benefits

• Rich in lean protein: Chicken provides high-quality protein essential for muscle repair and immune health.
• High in vitamin C: Vegetables like peppers or carrots contribute to vitamin C, vital for skin health and immune support.
• Provides dietary fiber: The inclusion of vegetables aids digestion and improves gut health.

Dietary Considerations

Allergens: Contains gluten (if using wheat-based wrap), soy (if soy-based sauce is used), possible sesame (depending on ingredients in sweet chili sauce)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian or vegan diets, gluten-free diets (unless a gluten-free wrap is used), low-sodium diets (due to the sauce)

Selection and Storage

Store components separately in airtight containers in the refrigerator. Assemble just before serving to maintain freshness and texture.

Common Questions About Sweet chilli chicken roll Nutrition

What is the nutritional content of a Sweet Chilli Chicken Roll?

A typical Sweet Chilli Chicken Roll contains around 350-450 calories, depending on the size and recipe. It usually provides approximately 20-25g of protein and moderate amounts of fats (10-15g). Vitamins such as B6 from chicken and small amounts of vitamin C from sweet chilli sauce may be present.

Can I eat a Sweet Chilli Chicken Roll on a keto diet?

A Sweet Chilli Chicken Roll is not ideal for a keto diet as it typically contains a high amount of carbohydrates from the roll or wrap (often over 40g per serving), primarily from the bread and sugary sweet chilli sauce. Opt for low-carb alternatives like lettuce wraps or a keto-friendly sauce.

Are there any health concerns with eating Sweet Chilli Chicken Rolls?

Sweet Chilli Chicken Rolls can be high in added sugars due to the sauce, contributing to increased caloric intake and potential blood sugar spikes. Additionally, they may contain high sodium levels from processed chicken and sauces. Moderation is key if consumed regularly.

What is the recommended portion size for a Sweet Chilli Chicken Roll?

One Sweet Chilli Chicken Roll typically serves as a single portion, containing around 350-450 calories. Pair it with a side of fresh vegetables or salad to balance the meal while avoiding overconsumption, especially if it is high in sugars or fats.

How does a Sweet Chilli Chicken Roll compare to healthier alternatives?

A Sweet Chilli Chicken Roll often contains more calories and refined carbs compared to alternatives like grilled chicken salads or wraps with whole grain bread. Opting for homemade versions with less sugary sauce and whole-grain wraps can make it healthier without compromising taste.

Data Sources & Scientific References