1 serving (138 grams) contains 87 calories, 1.5 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.9 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 19.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.6 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 332.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet cherries with seed in
Sweet cherries with seed in are small, vibrant fruits known for their juicy sweetness and deep red hue. Originating from regions like Europe and Asia, these cherries are widely enjoyed in desserts, beverages, and fresh snacks across various cuisines. Packed with essential nutrients, they are a rich source of vitamins C and A, potassium, and antioxidants, which help combat oxidative stress and support heart health. Their high fiber content aids digestion, while their natural sugars offer a quick energy boost. Despite their health benefits, consuming excessive amounts may lead to an overconsumption of sugar, so portion control is recommended. Unlike dried or processed versions, fresh sweet cherries are naturally low in fat and calories, making them a guilt-free indulgence that pairs well with yogurt, salads, or alone as a refreshing bite. Their seeded form may require a bit of effort to remove, but that only adds to their wholesome appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
