1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
46.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 316.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet bell pepper
Sweet bell peppers, originating from Central and South America, are versatile vegetables commonly used in a variety of global cuisines such as Mexican, Italian, and Asian. Available in vibrant colors like red, yellow, green, and orange, they are mild in flavor and rich in nutrients. Bell peppers are low in calories yet packed with essential vitamins and minerals, including vitamin C (per 100 grams, they can provide over 150% of the recommended daily intake), vitamin A, and fiber. Their high water content (over 90%) makes them hydrating and refreshing.
Health Benefits
- Rich in vitamin C, supporting immune function and skin health (152 mg of vitamin C per 100 grams).
- Contains beta-carotene (a precursor to vitamin A), which promotes healthy vision and skin.
- Provides fiber (around 1.7 grams per 100 grams), aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store bell peppers in the refrigerator crisper drawer in a plastic or reusable bag for up to 1-2 weeks. Wash just before use to prevent premature spoilage.
Common Questions About Sweet bell pepper Nutrition
Is sweet bell pepper high in protein?
Sweet bell peppers are not high in protein, providing only about 0.9 grams per 100 grams. They are primarily composed of water and carbohydrates, making them a low-protein food but a good source of vitamins and antioxidants.
Can I eat sweet bell peppers on a keto diet?
Yes, sweet bell peppers can be eaten on a keto diet as they are relatively low in carbohydrates, with about 6 grams of total carbs and 4 grams of net carbs per 100 grams. They offer a nutritious option for keto-friendly meals while adding vibrant color and flavor.
What are the health benefits of sweet bell peppers?
Sweet bell peppers are rich in vitamin C, providing over 150% of the daily recommended intake per 100 grams. They also contain antioxidants like beta-carotene, which support immune health and skin vitality, and are low in calories, making them ideal for weight management.
What is a recommended serving size for sweet bell peppers?
A common serving size for sweet bell peppers is one medium bell pepper, weighing approximately 120 grams and containing about 30 calories. This portion provides a substantial amount of vitamin C and other essential nutrients while being low in calories.
How do sweet bell peppers compare to chili peppers in terms of nutrition?
Sweet bell peppers are milder in taste and have higher amounts of vitamin C compared to chili peppers, which are usually hotter and contain capsaicin—a compound linked to potential metabolism-boosting benefits. Both provide beneficial antioxidants but serve different culinary purposes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
