1 serving (50 grams) contains 100 calories, 1.5 grams of protein, 2.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.5 mg | 5% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 35.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet appam
Sweet Appam is a traditional South Indian delicacy, often enjoyed as a dessert or festive treat. Made primarily from rice flour, jaggery, ripe bananas, and coconut, its batter is lightly fermented to create soft, fluffy fritters. It’s traditionally fried in ghee or oil, giving it a golden, caramelized finish. Sweet Appam is rich in natural sweetness from jaggery, which is an unrefined sugar source high in iron and antioxidants. Bananas provide essential vitamins, potassium, and dietary fiber, making them a healthy addition to this dish. While its ingredients offer some nutritional benefits, the frying process adds caloric density and saturated fats, making it a dish best enjoyed in moderation. Sweet Appam is a perfect example of traditional Indian sweets that combine wholesome ingredients and indulgent preparation to create a unique and flavorful experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
