Sweet and spicy sauce

Condiment

Item Rating: 39/100

1 serving (30 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		472.4
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1574.8 mg	68%
Total Carbohydrates		118.1 g	42%
	Dietary Fiber	0 g	0%
	Sugars	94.5 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		39.4 mg	3%
Iron		0.8 mg	4%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 472 cal (100.0%)

About Sweet and spicy sauce

Sweet and spicy sauce is a versatile condiment commonly used in cuisines such as Thai, Korean, and Chinese. It combines sweet elements, often from sugar or honey, with spicy flavors from chili peppers or hot sauce, creating a rich balance of flavors. Nutritionally, the sauce is typically low in fat and protein, but higher in carbohydrates due to its sugar content. Some versions may also include vinegar, garlic, or ginger for added flavor and micronutrients. Use in moderation as it can be high in sodium and sugar depending on the recipe.

Health Benefits

• Contains vitamin C from chili peppers, which supports immune health and skin repair.
• May provide capsaicin from chili peppers, known for its potential anti-inflammatory and metabolism-boosting properties.
• When made with fresh ginger or garlic, offers antioxidants and compounds like allicin, which can support heart health.

Dietary Considerations

Allergens: Contains soy, wheat (if soy sauce is used), honey (if included)

Suitable for: Vegetarian, dairy-free

Not suitable for: Vegan (if honey is included), gluten-free (if soy sauce with gluten is included)

Selection and Storage

Store sweet and spicy sauce in an airtight container in the refrigerator for up to two weeks. Stir or shake well before use to ensure consistent flavor.

Common Questions About Sweet and spicy sauce Nutrition

What is the nutritional content of sweet and spicy sauce?

Sweet and spicy sauce is typically low in protein, with less than 1g per serving, and contains around 25-50 calories per tablespoon, primarily from sugar. It generally provides negligible amounts of vitamins and minerals unless fortified.

Can I consume sweet and spicy sauce on a keto diet?

Sweet and spicy sauce is often not keto-friendly due to its high sugar content, which can contribute to a higher carb count (5-15g per tablespoon). Look for sugar-free or low-carb alternatives if you're on a keto diet.

Are there health concerns with eating sweet and spicy sauce?

The main health concern with sweet and spicy sauce is its high sugar content, which can contribute to blood sugar spikes and excess calorie intake if consumed in large amounts. Additionally, some varieties may contain artificial flavors, colors, or preservatives, which may concern some individuals.

What is the recommended portion size for sweet and spicy sauce?

A standard serving size for sweet and spicy sauce is typically 1 tablespoon, providing around 25-50 calories. It’s best to use it in moderation, especially if you're mindful of sugar or calorie intake.

How does sweet and spicy sauce compare to other condiments?

Compared to ketchup or BBQ sauce, sweet and spicy sauce often has a more complex flavor profile but a similar calorie and sugar content. For a healthier option, some prefer making homemade versions to control sugar and ingredient quality.

Data Sources & Scientific References