1 serving (50 grams) contains 125 calories, 3.5 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet and sour bread
Sweet and Sour Bread is a unique fusion loaf combining tangy notes with subtle sweetness for a bold, flavorful experience. Often associated with Eastern European and Asian-inspired cuisines, this bread is crafted using ingredients like vinegar or sour ferment for the tart profile, sugar or honey to add sweetness, and a staple flour base, such as wheat or rye. Additional elements such as dried fruits or nuts can enhance both texture and nutritional value. While it offers a distinct taste perfect for pairing with savory dishes, its health aspects depend on the recipe. Whole-grain versions provide fiber and nutrients, while recipes high in refined sugar or white flour may lack in wholesome benefits. Moderation is key when enjoying this rich, energizing bread, making it a versatile choice for adventurous eaters seeking a blend of indulgence and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
