1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 14.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet and sour beef stir fry
Sweet and Sour Beef Stir Fry is a vibrant dish inspired by Asian cuisine, blending savory and tangy flavors with a hint of sweetness. Tender strips of beef are sautéed alongside colorful vegetables like bell peppers, carrots, and snap peas, then coated in a balanced sweet-and-sour sauce made from ingredients like soy sauce, vinegar, and a touch of sugar or pineapple juice. Served over rice or noodles, this dish offers a satisfying combination of protein, vitamins, and fiber from fresh veggies. While the lean beef provides essential nutrients like iron and B vitamins, the added sugars in the sauce may be a consideration for those monitoring their intake. Incorporating whole-grain options and reducing sugar can make this dish even healthier. Sweet and Sour Beef Stir Fry is perfect for anyone looking for a quick, flavorful, and nourishing meal that pays homage to classic Asian-inspired flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
