1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet abd sour pork homg komg style
Sweet and Sour Pork, Hong Kong style, is a classic Cantonese dish showcasing the perfect balance of tangy and sweet flavors. Tender pieces of pork are deep-fried to a golden crisp before being coated in a vibrant sauce made from ketchup, vinegar, sugar, and occasionally soy sauce. The dish is traditionally paired with colorful bell peppers, pineapple chunks, and onion for added texture and flavor. While it is a beloved staple of Chinese cuisine with roots in Hong Kong's culinary traditions, its preparation is indulgent. The deep frying and sugary sauce contribute to higher calorie and fat content, making it less ideal for those seeking lighter options. On the nutritious side, the included vegetables and pineapple offer vitamins and antioxidants. Moderation and lighter preparation methods, such as baking or stir-frying, can make this dish a more balanced treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
