1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Svamp paj
Svamp Paj, or Swedish mushroom pie, is a savory dish originating from Sweden, known for its rich, earthy flavors and hearty texture. The filling typically features a blend of fresh mushrooms such as chanterelles or button mushrooms, combined with cream or crème fraîche, eggs, and a variety of seasonings like garlic, thyme, or parsley. All of this is encased in a buttery shortcrust pastry. While it delivers a comforting, umami-packed flavor, Svamp Paj can be calorie-dense due to its creamy filling and pastry base. However, it also provides nutrients from the mushrooms, including fiber, vitamins, and minerals such as vitamin D and selenium. Pairing it with a fresh green salad can add balance and boost its nutritional profile. Popular in Scandinavian cuisine, this pie is a perfect choice for mushroom lovers and is often enjoyed as a main dish or served at festive gatherings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
