1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi vegetarisch
Sushi Vegetarisch is a plant-based twist on traditional Japanese sushi, featuring fresh, nutrient-rich ingredients wrapped in vinegared rice and seaweed. It typically includes slices of cucumber, avocado, carrots, and other seasonal vegetables, sometimes paired with tofu or sweet egg omelet for added texture and flavor. This vegetarian option is a fantastic way to enjoy the essence of sushi while avoiding seafood or meat. Packed with vitamins, minerals, and fiber, Sushi Vegetarisch supports digestive health and provides energy without excess saturated fat. The nori (seaweed) wrap is a natural source of iodine, beneficial for thyroid health. However, like other sushi varieties, it can be high in sodium due to soy sauce dips, and the white rice contributes primarily carbohydrates. Opting for brown rice or low-sodium soy sauce can enhance its overall nutritional profile, making it an even more balanced choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
