1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with white sesame seeds
Sushi Roll with White Sesame Seeds is a flavorful dish originating from Japanese cuisine. Typically, it consists of seasoned sushi rice, fresh seafood or vegetables, and nori (seaweed) rolled together and sprinkled with white sesame seeds for added texture and nuttiness. Popular fillings include salmon, tuna, crab, cucumber, or avocado. White sesame seeds are a rich source of healthy fats, protein, and essential minerals such as calcium and magnesium, contributing to heart and bone health. Sushi rolls are often low in saturated fat and provide a good balance of carbohydrates, protein, and vitamins, especially when made with fresh ingredients. However, some rolls may contain higher sodium levels due to ingredients like soy sauce or imitation crab. For a more health-conscious option, opt for rolls with less mayo-based sauces and more vegetables or lean seafood. Sushi Roll with White Sesame Seeds is a delicious and versatile choice for sushi lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
