1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with white rice
Sushi rolls with white rice are a staple of Japanese cuisine, combining vinegared white rice with fresh seafood, vegetables, and sometimes cooked proteins, all wrapped in a thin sheet of nori (seaweed). Common fillings include fish such as salmon or tuna, avocado, cucumber, and crab, with variations catering to diverse tastes. White rice serves as the base, offering a mild, slightly tangy flavor. While sushi rolls offer lean protein and nutrient-rich ingredients like omega-3 fatty acids from fish and vitamins from vegetables, the white rice adds carbohydrates but lacks the fiber found in brown rice varieties. Some rolls may also include higher-calorie additions like mayonnaise-based sauces or fried tempura, impacting overall nutritional value. Sushi's low-fat profile and fresh ingredients make it a generally healthy option, though moderation and mindful choices are recommended, especially for those managing sodium intake due to soy sauce typically served alongside.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
