Nutrition Facts for Sushi roll rice salad

Sushi Roll Rice Salad

Image of Sushi Roll Rice Salad
Nutriscore Rating: 67/100

Transform your favorite sushi roll into a vibrant and refreshing "Sushi Roll Rice Salad" that's perfect for sushi lovers seeking a quick and creative twist. This deconstructed delight features fluffy sushi rice seasoned with tangy rice vinegar, paired with crisp julienned cucumber and carrot, creamy diced avocado, and crumbled nori for that signature oceanic flair. Optional protein options like imitation crab or cooked shrimp bring a satisfying, savory bite, while a drizzle of soy sauce and sesame oil ties it all together with bold umami flavor. Topped with toasted sesame seeds and fresh scallions, this sushi-inspired salad is as visually appealing as it is delicious. Ready in just 35 minutes and perfect for lunch, dinner, or meal prep, this no-roll sushi recipe is a party of textures and flavors in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 cups sushi rice
  • 2 cups water
  • 3 tablespoons rice vinegar
  • 1 tablespoon granulated sugar
  • 1 teaspoon salt
  • 1 medium cucumber, julienned
  • 1 medium carrot, julienned
  • 1 large ripe avocado, diced
  • 2 sheets nori sheets, crumbled
  • 1 cup imitation crab or cooked shrimp (optional)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon toasted sesame seeds
  • 2 stalks scallions, sliced
  • 2 tablespoons pickled ginger (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the sushi rice under cold water in a fine mesh strainer until the water runs clear to remove excess starch.

2

In a medium saucepan, combine the rinsed rice and water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 18-20 minutes until the water is fully absorbed.

3

While the rice is cooking, prepare the sushi vinegar: In a small bowl, mix the rice vinegar, sugar, and salt until dissolved.

4

When the rice is finished cooking, transfer it to a large bowl and gently fold in the sushi vinegar mixture while the rice is still hot. Let it cool to room temperature.

5

Prepare the vegetables: Julienne the cucumber and carrot, dice the avocado, and crumble the nori sheets into small pieces.

6

In a large serving bowl, combine the cooled sushi rice, julienned cucumber and carrot, diced avocado, crumbled nori, and imitation crab or cooked shrimp if desired.

7

Drizzle the soy sauce and sesame oil over the salad and gently toss until evenly combined.

8

Sprinkle toasted sesame seeds and sliced scallions over the top as garnish.

9

Optional: Serve with pickled ginger on the side for an additional sushi-inspired twist.

10

Serve immediately and enjoy your deconstructed sushi roll in salad form!

Cooking Tip: Take your time with each step for the best results!
783
cal
27.6g
protein
75.6g
carbs
44.9g
fat

Nutrition Facts

1 serving (667.9g)
Calories
783
% Daily Value*
Total Fat 44.9 g 58%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 5.9 g
Cholesterol 47 mg 16%
Sodium 3453 mg 150%
Total Carbohydrate 75.6 g 27%
Dietary Fiber 15.2 g 54%
Total Sugars 30.8 g
Protein 27.6 g 55%
Vitamin D 0.0 mcg 0%
Calcium 114 mg 9%
Iron 3.3 mg 18%
Potassium 1594 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
13.5%%
49.5%%
Fat: 404 cal (49.5%%)
Protein: 110 cal (13.5%%)
Carbs: 302 cal (37.0%%)