1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with spicy sauce
A sushi roll with spicy sauce is a popular Japanese dish traditionally crafted with vinegared rice, raw or cooked seafood (such as tuna or shrimp), and vegetables wrapped in seaweed (nori). The spicy sauce, often made from mayonnaise mixed with chili-based condiments like sriracha, adds flavorful heat to the dish. Sushi rolls are a balanced source of protein, omega-3 fatty acids, and carbohydrates, while seaweed and vegetables contribute essential vitamins and minerals. Nutritional values can vary depending on the ingredients, but a typical roll provides around 200-300 calories, making it a relatively light yet nutrient-dense meal option.
Health Benefits
- Rich in omega-3 fatty acids from fish, which support heart and brain health.
- Provides a good source of iodine from seaweed, essential for thyroid function.
- Contains vitamin A and C from the vegetables, supporting immune health and skin integrity.
Dietary Considerations
Selection and Storage
Consume sushi rolls immediately after preparation for the best freshness and to minimize food safety risks. If storing, refrigerate for no longer than 24 hours in an airtight container.
Common Questions About Sushi roll with spicy sauce Nutrition
Is sushi roll with spicy sauce high in protein?
Most sushi rolls, including those with spicy sauce, provide moderate amounts of protein due to the fish or seafood used, such as salmon or tuna. A typical roll can have around 8-12 grams of protein, depending on the ingredients and portion size.
Can I eat sushi roll with spicy sauce on a keto diet?
Traditional sushi rolls with rice are not keto-friendly due to the high carbohydrate content. A standard sushi roll contains approximately 30-40 grams of carbs. However, keto-friendly versions can be made using cauliflower rice or cucumber wraps instead of rice.
What are the health benefits or concerns of eating sushi roll with spicy sauce?
Sushi rolls can be a source of omega-3 fatty acids and lean protein, especially if made with fish like salmon or tuna. However, the spicy sauce may contain added sugars and fats, which can increase caloric intake. Additionally, sushi rolls made with raw fish may carry a risk of foodborne illness if not properly handled.
What is the recommended serving size for a sushi roll with spicy sauce?
A typical serving size for sushi rolls is 1-2 rolls, which equals approximately 6-12 individual pieces. Each roll may range between 200-400 calories depending on the ingredients and type of sauce used, so portion control is important.
How does a sushi roll with spicy sauce compare to a sushi roll with soy sauce or no sauce?
Sushi rolls with spicy sauce are generally higher in calories and fats due to the mayonnaise or oil-based ingredients. In comparison, rolls with soy sauce or no sauce are lower in calories but can be high in sodium. Opting for low-sodium soy sauce can be a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
