1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with salmon and pepper
Sushi Roll with Salmon and Pepper is a delightful fusion of fresh seafood and crisp vegetables, rooted in Japanese cuisine. Crafted with vinegared rice, tender slices of salmon, and vibrant bell peppers, this roll offers a balanced combination of protein, omega-3 fatty acids, and essential vitamins. Salmon, a key ingredient, is rich in heart-healthy fats and supports brain function, while bell peppers provide a boost of antioxidants like vitamin C and A. Wrapped in nori seaweed, it also delivers iodine and essential minerals. Lightly seasoned soy sauce or pickled ginger can complement the roll's flavors, though moderation is advised to manage sodium intake. Typically bite-sized and low in calories, this sushi roll is an enjoyable option for those seeking a nutritious yet flavorful food choice. However, sushi preparation methods and added toppings like spicy mayo or cream cheese may increase fat and calorie content, so customization is key for healthier dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
