1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with cucumber and crab
Sushi Roll with Cucumber and Crab is a popular Japanese cuisine classic that combines simplicity and fresh flavors. This roll typically includes seasoned sushi rice, crisp cucumber, and savory crab meat or imitation crab, all wrapped in a sheet of nutrient-rich seaweed (nori). Low in calories and high in protein, this dish is a lighter sushi option and provides a good source of vitamins and minerals such as iodine from the nori and vitamin K from the cucumber. The preparation often excludes heavy sauces, making it a healthier choice compared to creamier or fried rolls. However, the sodium content can be elevated depending on the soy sauce used for dipping; opting for a low-sodium variety can help maintain balance. This sushi roll is perfect for those seeking a refreshing and satisfying option, celebrating the simple and wholesome elements of Japanese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
