1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with fish
Sushi rolls with fish are a staple of Japanese cuisine, blending vinegared rice, seaweed (nori), raw or cooked fish, and often vegetables or other fillings. Originating as a method of preserving fish, modern sushi reflects centuries of culinary refinement. A typical sushi roll provides a balance of macronutrients, combining protein from fish, complex carbohydrates from rice, and fiber from vegetables. Sushi made with raw fish may also deliver omega-3 fatty acids, essential for heart health and brain function. Additionally, sushi rolls are generally low in fat, especially when paired with light condiments like soy sauce and pickled ginger. However, variations in ingredients, such as tempura or mayonnaise-based sauces, can influence overall nutritional value, making it crucial to observe differences when selecting sushi types.
Health Benefits
- Rich source of omega-3 fatty acids from fish, which support heart health and reduce inflammation.
- Provides iodine from nori (seaweed), important for thyroid function and metabolism regulation.
- Contains selenium from fish, which acts as an antioxidant and supports immune function.
Dietary Considerations
Selection and Storage
Sushi rolls should be consumed within 24 hours if refrigerated, ensuring they are stored at or below 40°F (4°C). Avoid freezing sushi due to texture changes, especially with raw fish.
Common Questions About Sushi roll with fish Nutrition
Is sushi roll with fish high in protein?
Sushi rolls with fish are a good source of protein, depending on the type of fish used. For example, a sushi roll with salmon or tuna generally contains around 12-20 grams of protein per roll, making it an excellent option for those looking to add lean protein to their diet.
Can I eat sushi rolls with fish on a low-carb or keto diet?
Traditional sushi rolls with rice are not suitable for a keto or low-carb diet as one roll typically has around 30-40 grams of carbs due to the rice. However, you can opt for sashimi (fish without rice) or request a roll wrapped in cucumber or nori instead of rice to reduce the carbohydrate content.
What are the health benefits or concerns of eating sushi rolls with fish?
Sushi rolls with fish can provide omega-3 fatty acids, which are beneficial for heart and brain health, as well as a good source of lean protein. However, concerns may arise from mercury levels in some types of fish like tuna, or from excess sodium in soy sauce. Moderation and balance in consumption are advised.
What is the recommended portion size for sushi rolls with fish?
A standard portion size is usually 6-8 pieces of sushi roll per serving, which is around 300-400 calories depending on ingredients. For a balanced meal, pairing sushi with a side of vegetables or miso soup is recommended to increase fiber and nutritional variety.
How does sushi roll with fish compare to sushi roll with vegetables?
Sushi rolls with fish are generally higher in protein and omega-3 fatty acids compared to vegetable-based rolls. On the other hand, vegetable rolls are typically lower in calories and fat but may lack the same protein levels. Choosing based on your dietary preferences and nutritional needs is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
