1 serving (100 grams) contains 140 calories, 3.0 grams of protein, 2.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with cucumber and sesame seeds
Sushi Roll with Cucumber and Sesame Seeds is a refreshing and light option within Japanese cuisine. This roll typically consists of vinegared sushi rice, crisp cucumber slices, and a sprinkle of toasted sesame seeds, all wrapped in a layer of seaweed (nori). Low in calories and fat, it’s a healthy choice packed with key nutrients. Cucumber adds hydration and vitamins like K and C, while sesame seeds contribute healthy fats, fiber, and essential minerals such as calcium and magnesium. Additionally, nori is a source of iodine, which supports thyroid function. This simple roll is a great option for those seeking a plant-based or vegetarian-friendly sushi alternative. However, it may contain trace amounts of sodium from the sushi rice seasoning, so mindful consumption is advised for those monitoring salt intake. Overall, it’s a wholesome, nutrient-dense dish celebrated for its delicate yet satisfying flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
