1 serving (150 grams) contains 240 calories, 6.0 grams of protein, 10.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with avocado and cream cheese
Sushi Roll with Avocado and Cream Cheese is a fusion of traditional Japanese cuisine with Western-inspired flavors. This roll typically features nori (seaweed) and sushi rice wrapped around creamy avocado slices and smooth cream cheese, often paired with cucumber or other fresh vegetables. Sometimes, it may include seafood like smoked salmon for added flavor. Avocado, a key ingredient, is packed with heart-healthy monounsaturated fats, fiber, and essential vitamins, making it a nutritious choice. The sushi rice provides energy-boosting carbohydrates, while the nori adds iodine and other trace minerals. However, the cream cheese is higher in saturated fats and calories, so moderation is key for those mindful of their intake. This roll is an ideal option for sushi lovers seeking a creamy, mildly tangy profile and a blend of healthy fats and fresh ingredients in their meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
