1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with cucumber and avocado
Sushi Roll with Cucumber and Avocado is a fresh and nutritious option rooted in traditional Japanese cuisine. This roll typically consists of vinegared sushi rice wrapped in a sheet of nori, encasing slices of creamy avocado and crisp cucumber. The combination offers a light yet satisfying flavor with a balance of textures—smooth and buttery avocado complemented by the refreshing crunch of cucumber. Rich in heart-healthy monounsaturated fats, avocado provides essential nutrients like potassium and vitamin E, while cucumber contributes hydration and low-calorie fiber. This roll is vegetarian-friendly and low in saturated fat, making it a wholesome choice for many dietary preferences. However, its sodium content can vary depending on soy sauce usage, so moderation is recommended for a well-rounded meal.
