1 serving (35 grams) contains 48 calories, 3.5 grams of protein, 0.5 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
326.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.0 mg | 11% | |
| Sodium | 1020.4 mg | 44% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.7 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 680.3 mcg | 3401% | |
| Calcium | 34.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 544.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi nigiri - salmon
Sushi Nigiri - Salmon is a classic Japanese delicacy that features a hand-formed oblong cushion of seasoned sushi rice topped with a slice of fresh salmon. Often garnished with wasabi, soy sauce, or a hint of seaweed, this dish combines simplicity with sophistication. Originating from Japan, Nigiri showcases the art of sushi-making, emphasizing fresh, high-quality ingredients. Salmon, the star of this dish, is a rich source of omega-3 fatty acids, which support heart health and brain function. It also provides high-quality protein, vitamin D, and selenium. Sushi rice, lightly seasoned with vinegar, adds a balanced complement, though it contains carbohydrates that can contribute to calorie intake. Low in unhealthy fats and free of heavy sauces, Sushi Nigiri - Salmon is a nutritious choice when consumed in moderation, offering a flavorful way to enjoy lean protein and healthy fats within Japanese cuisine traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
