1 serving (40 grams) contains 60 calories, 3.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi nigiri - saki
Sushi Nigiri - Saki is a traditional Japanese dish featuring vinegared rice topped with a slice of fresh salmon. Renowned for its simple elegance, it embodies the minimalistic approach of Japanese cuisine. Salmon, the star ingredient, is rich in omega-3 fatty acids, which support heart health and brain function. The rice provides a modest source of carbohydrates, making it a balanced energy option when consumed in moderation. Often served with a touch of wasabi and a thin strip of seaweed, it delivers a vibrant blend of flavors. Low in calories and packed with protein, Sushi Nigiri - Saki is a nutrient-dense choice for those seeking a lighter meal. However, sodium levels can increase depending on the accompanying soy sauce, so mindful consumption is recommended.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
