Sushi roll tuna

Dinner

Item Rating: 73/100

1 serving (100 grams) contains 97 calories, 7.4 grams of protein, 0.3 grams of fat, and 15.3 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		145.5
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0.1 g
Cholesterol		15 mg	5%
Sodium		513 mg	22%
Total Carbohydrates		22.9 g	8%
	Dietary Fiber	1.1 g	3%
	Sugars	1.4 g
protein		11.1 g	22%
Vitamin D		24 mcg	120%
Calcium		6 mg	0%
Iron		0.5 mg	2%
Potassium		178.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Sushi roll tuna Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 3 cal (2.6%)

Protein: 44 cal (31.8%)

Carbs: 91 cal (65.6%)

About Sushi roll tuna

Sushi roll tuna is a Japanese dish featuring vinegared rice, raw or cooked tuna, and additional ingredients like avocado, cucumber, or seaweed. Originating in Japan, sushi has become a popular global cuisine, celebrated for its balance of flavors and healthful ingredients. Tuna, the star ingredient, is a rich source of high-quality protein and omega-3 fatty acids. A single sushi roll typically contains 150-200 calories, with a balance of carbohydrates from rice, protein from the tuna, and trace minerals from other components like nori (seaweed). It’s also notable for its low fat content and the presence of essential nutrients like selenium, vitamin D, and B vitamins.

Health Benefits

• Rich in omega-3 fatty acids, which promote heart health and reduce inflammation.
• High in lean protein, supporting muscle repair and overall body function.
• Packed with selenium, an antioxidant that supports immune function and thyroid health.
• Contains vitamin D, essential for bone health and calcium absorption.
• Provides B vitamins, particularly niacin and B12, which aid in energy metabolism and red blood cell production.

Dietary Considerations

Allergens: Contains fish, soy (if soy sauce is used), gluten (if using traditional soy sauce), sesame (if sesame seeds are included)

Suitable for: Pescatarian diets, high-protein diets, low-fat diets

Not suitable for: Vegetarian diets, vegan diets, fish allergies, gluten-free (unless gluten-free soy sauce is used)

Selection and Storage

Store raw tuna sushi at a temperature below 40°F (4°C) and consume within 24 hours to ensure freshness and safety. Keep sushi rolls tightly wrapped in plastic or in an airtight container if refrigerated.

Common Questions About Sushi roll tuna Nutrition

Is a tuna sushi roll high in protein?

Yes, tuna sushi rolls are typically high in protein due to the inclusion of tuna, which contains approximately 20-25 grams of protein per 100 grams. A single sushi roll with tuna may provide around 12-15 grams of protein, depending on portion size and preparation.

Can I eat a tuna sushi roll on a keto diet?

Tuna sushi rolls typically contain rice, which is high in carbohydrates and not keto-friendly. However, you can opt for a tuna sashimi or a roll made with cucumber instead of rice to make it compatible with a keto diet.

Are tuna sushi rolls healthy?

Tuna sushi rolls can be healthy as they provide lean protein, omega-3 fatty acids, and certain vitamins like B12 and D. However, caution is advised with mercury levels in tuna, and high-sodium soy sauce or added mayonnaise can increase calorie and sodium intake. Moderation is key.

How many tuna sushi rolls can you eat in one serving?

A serving size typically ranges between 6-8 pieces of sushi rolls, which provides around 200-300 calories depending on preparation. For a balanced meal, pair the rolls with a side salad or edamame to enhance nutrition without overloading on sodium or carbohydrates.

How does a tuna sushi roll compare to a salmon sushi roll?

Tuna sushi rolls are generally leaner, with lower fat content than salmon sushi rolls. Salmon offers more omega-3 fatty acids and vitamin D, while tuna provides slightly higher protein. Both are nutritious options, but salmon may have an edge for heart health benefits.

Data Sources & Scientific References

1. USDA FoodData - Sushi roll tuna Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →