1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Supper roll
Supper Roll is a versatile, savory pastry dish often enjoyed as part of dinner or a light meal. Originating from European cuisine, it typically consists of a flaky, golden-brown puff or yeasted dough rolled around a filling. Common fillings include seasoned meats, sautéed vegetables, cheese, or a combination of these, making it a hearty and satisfying option. Supper Rolls can be customized with healthier ingredients, such as whole-grain dough, lean protein, or nutrient-dense vegetables, boosting fiber and essential vitamins. However, their nutritional profile may vary based on preparation; fillings heavy on processed meats or high-fat cheeses, along with rich buttery pastry, can increase calories and saturated fats. A balanced approach to ingredient selection can transform this comforting dish into a nutritious and flavorful addition to your meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
