Super greens powder

Supplement

Item Rating: 82/100

1 serving (10 grams) contains 40 calories, 2.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1000
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		125 g	45%
	Dietary Fiber	50 g	178%
	Sugars	25 g
protein		50 g	100%
Vitamin D		0 mcg	0%
Calcium		1000 mg	76%
Iron		37.5 mg	208%
Potassium		3750 mg	79%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 112 cal (13.8%)

Protein: 200 cal (24.6%)

Carbs: 500 cal (61.5%)

About Super greens powder

Super greens powder is a dietary supplement made from dried and powdered green vegetables, herbs, algaes, and cereal grasses. Its origins trace back to modern functional health trends prioritizing nutrient density and convenience. Common ingredients include spinach, kale, spirulina, wheatgrass, and chlorella, often incorporating additional herbs like matcha or moringa. Super greens powders are rich in vitamins A, C, K, and folate, as well as minerals such as iron, calcium, and magnesium. They also provide antioxidants and phytonutrients that help combat oxidative stress. While not a substitute for whole vegetables, this supplement offers a convenient way to boost daily nutrition and support balanced dietary intake.

Health Benefits

• Supports immune health with vitamins A and C, which play critical roles in immunity by promoting cell function and reducing inflammation.
• Enhances energy production and reduces fatigue due to magnesium content, which assists with muscle and nerve function.
• Improves digestion because many formulas contain prebiotic fibers and digestive enzymes that promote gut health.
• Aids in detoxification through the presence of chlorophyll in ingredients like spirulina and chlorella, which may help remove toxins.
• Contributes to bone health with calcium and vitamin K, nutrients that are essential for maintaining strong bones.

Dietary Considerations

Allergens: Contains Soy (if included), Wheat (if wheatgrass is processed with gluten), Tree nuts (if mixed with additives)

Suitable for: Vegan diets, vegetarian diets, pescatarian diets

Not suitable for: Gluten-free diets (if not certified gluten-free), individuals with specific ingredient allergies to soy, wheat, or nuts

Selection and Storage

Store in a cool, dry place in a sealed container to prevent moisture and clumping. Always use a clean, dry scoop to preserve freshness.

Common Questions About Super greens powder Nutrition

What nutrients are in super greens powder?

Super greens powders are typically rich in vitamins A, C, and K, as well as minerals like magnesium, iron, and calcium. They often contain fiber, antioxidants, and plant-based proteins, with some providing around 2-5 grams of protein and 30-50 calories per serving. The exact nutrient content varies by brand and formulation.

Is super greens powder suitable for a keto or low-carb diet?

Yes, most super greens powders are suitable for keto and low-carb diets as they are low in carbs, typically containing 2-4 grams of total carbs per serving. However, it’s important to check the label, as some formulas may contain added sugars or high-carb ingredients.

What are the health benefits of taking super greens powder?

Super greens powders can help boost your intake of essential nutrients, particularly if you struggle to eat enough vegetables. They support immune health, digestion (due to fiber and probiotics in some blends), and may reduce inflammation thanks to antioxidants. However, they are not a complete replacement for whole vegetables.

How much super greens powder should I take daily?

Most products recommend 1-2 scoops per day, mixed with water or a smoothie, which typically equals about 8-12 grams of powder. It’s best to follow the serving size listed on the specific product’s label and consult your healthcare provider if you’re unsure.

How does super greens powder compare to eating fresh vegetables?

Super greens powder provides concentrated nutrients, but it lacks the water content and some of the fiber found in fresh vegetables. While it’s a convenient supplement for busy days, it shouldn’t fully replace whole vegetables in a balanced diet.

Data Sources & Scientific References