1 serving (350 grams) contains 650 calories, 15.0 grams of protein, 35.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Super flafel with fries and eggplant
Super Falafel with Fries and Eggplant is a hearty Middle Eastern-inspired dish that combines the rich flavors of traditional falafel, crispy golden fries, and tender, roasted eggplant. The falafel, made from wholesome chickpeas blended with herbs and spices, is a great source of plant-based protein and fiber, supporting digestive health and sustained energy. The roasted eggplant adds a creamy texture and is packed with antioxidants, vitamins, and minerals. The crispy fries provide a satisfying crunch but also contribute additional calories and fat, depending on preparation. Served with optional tahini sauce or fresh vegetables like cucumbers and tomatoes, this dish offers a balance of savory and tangy notes. While it delivers plenty of nutrients and plant-based goodness, moderation is key due to the calorie contribution from fried components. A fulfilling choice for those seeking a fusion of flavor and tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
