1 serving (350 grams) contains 700 calories, 15.0 grams of protein, 35.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 675.7 mg | 29% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Falafel sandwich with fries
The Falafel Sandwich with Fries is a popular Middle Eastern dish combining freshly fried falafel patties made from chickpeas, herbs, and spices, wrapped in soft pita bread. Inside the sandwich, you'll typically find creamy tahini sauce, crisp vegetables like cucumbers, tomatoes, and lettuce, and sometimes pickled ingredients for an extra tangy flavor. Falafel is high in plant-based protein, fiber, and essential vitamins, making it a nutritious option. However, keep in mind that the frying process adds fat and calories. The accompanying fries are a delicious but indulgent side, often fried and salted. While the sandwich provides a good balance of vegetables and protein, moderation is key to maintaining a nutritious meal, especially with the fries. Perfect for vegetarians or fans of flavorful Mediterranean cuisine, this dish is a satisfying blend of taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
