1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpeas in yogurt sauce
Chickpeas in yogurt sauce is a dish commonly seen in Middle Eastern and South Asian cuisines, often served as a refreshing side or main meal. Chickpeas (also known as garbanzo beans) are a legumes rich in protein, dietary fiber, and various vitamins like folate and minerals like iron. Yogurt adds a tangy flavor and creaminess, along with probiotics and calcium for digestive and bone health. This dish is a balanced combination of plant-based protein and beneficial fats, making it a nutritious option for vegetarians. Seasonings such as cumin and coriander often complement the dish, adding antioxidants and depth of flavor. Chickpeas in yogurt sauce can be served warm or chilled, depending on preference and region, making it versatile whether you’re seeking comfort food or a refreshing snack.
Health Benefits
- Rich in protein from chickpeas (approximately 8g per 1/2 cup), supporting muscle repair and growth.
- High in dietary fiber (6g per 1/2 cup of chickpeas), promoting digestive health and controlling blood sugar.
- Provides probiotics from yogurt, which support gut health and immunity.
- Contains calcium from yogurt (20-30% of daily value per serving), beneficial for maintaining strong bones.
- Packed with folate (40% RDA per cup of chickpeas), key for cell regeneration and cardiovascular health.
Dietary Considerations
Selection and Storage
Store chickpeas and yogurt sauce separately in airtight containers in the refrigerator for up to 3 days. Combine them just before serving to preserve texture and freshness.
Common Questions About Chickpeas in yogurt sauce Nutrition
What is the nutritional content of chickpeas in yogurt sauce?
Chickpeas in yogurt sauce typically provide a mix of protein, fiber, and essential vitamins like folate and B6. One cup (approximately 240 grams) of this dish contains about 15-18 grams of protein, 10-12 grams of dietary fiber, and around 230-300 calories, depending on the specific recipe and portion size.
Can I eat chickpeas in yogurt sauce on a keto diet?
Chickpeas in yogurt sauce are not suitable for a keto diet due to the high carbohydrate content of chickpeas, which provide approximately 45 grams of carbs per cup. However, the dish can fit into a moderately low-carb diet if consumed in smaller portions.
What are the health benefits of eating chickpeas in yogurt sauce?
This dish offers a variety of health benefits, including supporting digestion due to its fiber content and contributing to muscle repair thanks to its protein. Additionally, the yogurt in the sauce provides probiotics, which promote gut health, and calcium for stronger bones.
What is the recommended portion size for chickpeas in yogurt sauce?
A standard portion size for chickpeas in yogurt sauce is about 1 cup (240 grams), which balances its nutritional density while keeping calories and carbohydrates in check. Adjust portions based on your dietary needs, aiming for smaller servings if you are watching carb intake.
How does chickpeas in yogurt sauce compare to hummus or plain chickpeas?
Chickpeas in yogurt sauce has a lighter texture and lower fat content than hummus because it uses yogurt instead of tahini. Compared to plain boiled chickpeas, the yogurt adds protein, calcium, and probiotics, offering different nutritional benefits while keeping the dish refreshing and flavorful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
