Super Eggplant Subs
Satisfy your craving for a hearty, meat-free meal with these irresistible Super Eggplant Subs. Packed with layers of roasted, golden-brown eggplant slices, zesty marinara sauce, and gooey mozzarella, these sandwiches deliver bold Italian-inspired flavors in every bite. Tucked into toasted sub rolls and topped with a sprinkle of Parmesan and fresh basil, these vegetarian subs are the perfect blend of comfort and sophistication. Quick to prepare with just 15 minutes of prep and a total cook time of 30 minutes, this recipe is ideal for busy weeknights or casual gatherings. Whether you're a lifelong eggplant fan or looking for a creative way to enjoy this versatile vegetable, these cheesy and flavorful subs are sure to become a new favorite. Keywords: roasted eggplant subs, vegetarian sub sandwiches, meatless Italian recipes, cheesy eggplant sandwich.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 medium Eggplant
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Crushed red pepper flakes
- 1 cup Marinara sauce
- 1 teaspoon Italian seasoning
- 1 cup Mozzarella cheese
- 0.25 cup Parmesan cheese
- 4 large Sub rolls
- 0.25 cup Fresh basil
Instructions
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil.
Slice the eggplants into 1/2-inch thick rounds. Lay the slices on the baking sheet in a single layer.
Brush both sides of the eggplant slices with 2 tablespoons of olive oil. Sprinkle them with salt, black pepper, and garlic powder.
Roast the eggplant slices in the preheated oven for 20 minutes, flipping them halfway through, until they are golden and tender.
While the eggplant is roasting, heat 1 tablespoon of olive oil in a small saucepan over medium heat. Add the marinara sauce, Italian seasoning, and crushed red pepper flakes. Stir and simmer for 5 minutes. Remove from heat.
Slice the sub rolls lengthwise and place them on a separate baking sheet. Arrange the roasted eggplant slices inside each roll.
Spoon the marinara sauce evenly over the eggplant in each sub. Sprinkle mozzarella cheese and Parmesan cheese on top.
Return the subs to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
Remove the subs from the oven and sprinkle with fresh basil leaves for a burst of flavor.
Serve immediately, and enjoy your Super Eggplant Subs!
Nutrition Facts
Calories |
825 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 2084 mg | 91% | |
| Total Carbohydrate | 102.8 g | 37% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 18.6 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 564 mg | 43% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 943 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
