1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sup sayur
Sup Sayur, also known as Indonesian vegetable soup, is a classic dish from Indonesia typically made with a variety of vegetables like carrots, potatoes, cabbage, green beans, and sometimes protein additions like tofu or chicken. It is often seasoned with garlic, shallots, and spices such as nutmeg, creating a light yet flavorful broth. The dish is low in calories while being rich in fiber, vitamins, and antioxidants due to its vegetable content. It is particularly popular in Southeast Asian cuisine for its wholesomeness and ability to utilize fresh, seasonal produce. A typical serving provides a good source of Vitamin C, potassium, and beta-carotene while being naturally low in fat and cholesterol, making it a nutritious option for many dietary preferences.
Health Benefits
- Rich in Vitamin C from vegetables like carrots and cabbage, which supports a healthy immune system.
- High in dietary fiber, particularly from green beans and cabbage, aiding in digestion and promoting gut health.
- Contains potassium from potatoes, contributing to heart health and maintaining proper blood pressure.
- Beta-carotene found in carrots acts as a powerful antioxidant and supports strong vision and skin health.
- Low in saturated fat and calories, making it a heart-friendly choice for weight management and cardiovascular health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve texture and flavor.
Common Questions About Sup sayur Nutrition
What are the key nutritional contents of Sup Sayur?
Sup Sayur, a vegetable soup, is typically low in calories with around 50-100 calories per serving depending on recipe variations. It is rich in fiber, vitamins A, C, and K, and contains minimal protein unless additional ingredients like tofu or beans are added. Its nutrient profile varies based on the vegetables used.
Is Sup Sayur suitable for a keto diet?
Sup Sayur can be suitable for a keto diet if prepared with low-carb vegetables such as spinach, broccoli, or zucchini, and without starchy ingredients like potatoes or carrots. For added keto-friendliness, include healthy fats such as coconut milk or olive oil.
What are the health benefits of Sup Sayur?
Sup Sayur is packed with antioxidants and essential vitamins from the vegetables, which support immune health and digestion. It is typically low in fat and cholesterol, making it heart-friendly, but its nutritional benefits depend largely on the choice of ingredients.
What is a recommended portion size for Sup Sayur?
A standard serving of Sup Sayur is around 1-1.5 cups, which is ideal for a light meal or an appetizer. For a main course, pair it with a source of protein, such as tofu or grilled chicken, to balance your meal.
How does Sup Sayur compare to other vegetable soups?
Sup Sayur is lighter than cream-based vegetable soups due to its broth base, making it a lower-calorie option. Compared to soups like minestrone, it typically lacks pasta or legumes, but it can easily be customized with these additions for extra nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
