1 serving (240 grams) contains 170 calories, 12.1 grams of protein, 6.3 grams of fat, and 16.5 grams of carbohydrates.
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Nutrition Information
Calories |
170.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 849.6 mg | 36% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.1 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 168 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken vegetable stew
Chicken vegetable stew is a hearty dish that combines lean chicken, a variety of vegetables (such as carrots, celery, and potatoes), and a savory broth. Originating from European and American cuisine, it is commonly enjoyed as a comfort food due to its warmth and wholesomeness. The dish is highly nutritious, offering a balanced blend of macronutrients from the chicken (protein and small amounts of fat) and essential vitamins and minerals from the vegetables. On average, one cup of chicken vegetable stew provides around 200-250 calories, 15-20 grams of protein, and ample Vitamin A, potassium, and dietary fiber depending on the specific vegetables used. This dish is low in saturated fat and can be prepared with minimal added salt or oil to suit different dietary needs, making it both nutritious and versatile.
Health Benefits
- Rich in high-quality protein from chicken, which supports muscle repair and growth.
- Provides Vitamin A from carrots, important for maintaining healthy vision and immune function.
- Contains potassium from vegetables like potatoes and celery, which helps regulate blood pressure and fluid balance.
- Loaded with dietary fiber, which aids in digestion and supports a healthy gut microbiome.
- Low in saturated fat, making it heart-friendly when prepared with minimal oil.
Dietary Considerations
Selection and Storage
Store chicken vegetable stew in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming. It can also be frozen for up to 3 months for long-term storage. Ensure proper cooling before freezing.
Common Questions About Chicken vegetable stew Nutrition
Is Chicken Vegetable Stew high in protein?
Yes, chicken vegetable stew is typically high in protein, depending on the amount of chicken used. A 1-cup serving generally contains around 15-20 grams of protein, making it a great option for those looking to meet their protein needs. It's also low in fat if prepared with lean chicken breast.
Can I eat Chicken Vegetable Stew on a keto diet?
Chicken vegetable stew can be compatible with a keto diet if prepared carefully. Avoid starchy vegetables like potatoes and opt for low-carb vegetables such as zucchini, spinach, or broccoli. Ensure that the stew does not include added flour or high-carb thickeners.
What are the health benefits of Chicken Vegetable Stew?
Chicken vegetable stew is nutrient-dense and provides a variety of health benefits. It is rich in protein, vitamins (like vitamin A from carrots and vitamin C from vegetables), and minerals such as potassium. Additionally, it's a comforting, low-calorie meal option for those seeking to maintain or lose weight.
What is a recommended portion size for Chicken Vegetable Stew?
A standard portion size for chicken vegetable stew is about 1 to 1.5 cups per serving, depending on your caloric and dietary goals. This portion typically provides around 150-250 calories, depending on the ingredients used, and pairs well with a small salad or whole grain bread for a balanced meal.
How does Chicken Vegetable Stew compare to Beef Stew in terms of nutrition?
Chicken vegetable stew is generally lower in fat and calories compared to beef stew, especially if lean chicken is used. While both provide good protein sources, beef stew is often higher in saturated fat and calories, whereas chicken vegetable stew offers a lighter and heart-healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken vegetable stew DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
