1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 29.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sup buah
Sup Buah, or "fruit soup," is a refreshing dessert originating from Indonesia. This sweet treat is a mix of fresh, vibrant fruits such as melon, papaya, pineapple, dragon fruit, and avocado, served in a chilled blend of coconut milk, condensed milk, and syrup. Often topped with ice and sometimes basil seeds or jelly for extra texture, Sup Buah is a popular choice for cooling down in tropical climates. Nutritionally, it boasts high doses of fiber, vitamins, and antioxidants from the variety of fruits, making it a wholesome way to satisfy a sweet craving. However, the addition of condensed milk and syrup can add significant sugar and calorie content, so portion control is key to enjoying this dish as part of a balanced diet. Sup Buah is a delicious fusion of natural goodness and indulgent sweetness, perfect for those seeking a light yet flavorful dessert.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
