1 serving (50 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunny side egg
A sunny side egg, a classic breakfast staple, involves frying an egg until the whites are cooked but the yolk remains runny. Originating from Western cuisine, it is now enjoyed globally due to its simplicity and versatility. A single large sunny side egg provides approximately 70 calories, 5 grams of fat, 6 grams of protein, and essential nutrients like vitamins A, B2 (riboflavin), B12, D, and selenium. It’s a nutrient-dense food that delivers high-quality protein and healthy fats while being low in calories.
Health Benefits
- Rich in high-quality protein (6g per egg), which supports muscle repair and overall growth.
- Contains vitamin D, aiding bone health and immune function (5% of daily recommended intake per egg).
- Good source of choline, an essential nutrient for brain development and function (147 mg per egg).
Dietary Considerations
Selection and Storage
Store eggs in their original carton in the refrigerator. Cook sunny side eggs immediately before consuming to maintain freshness and avoid bacterial contamination.
Common Questions About Sunny side egg Nutrition
Is a sunny side egg high in protein?
Sunny side eggs are a good source of protein, providing about 6 grams of protein per large egg (50g). This makes them an excellent option for supporting muscle growth and repair, as well as keeping you full for longer periods.
Can I eat a sunny side egg on a keto diet?
Yes, sunny side eggs are keto-friendly as they are very low in carbohydrates, containing less than 1 gram of carbs per egg. They are also rich in healthy fats, making them a great option for a keto meal plan.
What are the health benefits or concerns of eating sunny side eggs?
Sunny side eggs are rich in nutrients like vitamin D, vitamin B12, and choline, which support bone health, brain function, and metabolism. However, they are also relatively high in cholesterol, with around 186 mg per egg, which may be a concern for individuals advised to limit dietary cholesterol.
What is the recommended portion size for sunny side eggs?
The typical portion size is 1–2 sunny side eggs per meal, providing around 70–140 calories. Pairing them with vegetables or whole grains can help balance the meal nutritionally.
How do sunny side eggs compare to scrambled eggs?
Sunny side eggs and scrambled eggs are nutritionally similar since they are both made from whole eggs. However, scrambled eggs often include added ingredients like milk, butter, or cheese, which can increase their calorie and fat content. Sunny side eggs, traditionally cooked with minimal oil or butter, are a leaner preparation option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
